Brockholes Nature to Nurture Mornings at Brockholes, Preston
15th September – 1st December
Wednesdays 11am-1pm
Embrace the 5 ways to Wellbeing by interacting with the Natural World at Brockholes Nature Reserve in Preston.
Join Jenny for a range of nature activities including invasive species removal, habitat creation, wildflower ID walks and fire lighting. All sessions are held outside and travel expenses will be paid. You can attend as many or as few sessions as you like.
You don’t need to be particularly fit to take part, just happy to be outside for the morning taking part in practical activities at your own pace.
No previous skills or experience necessary.
Young at Heart at Plungington Community Centre, Preston
Mondays 10-11am
September 6th – November 11th
A fun class of gentle stretching and relaxing breathing techniques as well as gently energising, fun movement to music (also known as dancing!) Most of the class is chair-based with options for standing if that feels good in your body on that day.
An energising class to improve flexibility, balance, strength and lung and heart health.
We start with stretches, move into fun dance moves seated or standing and end with a breath relaxation.
Course delivered by Emma from Mandala Preston
Relaxation & Gentle Movement for Chronic Pain
Mandala, Preston City Centre
September & October Mondays time tbc
A very gentle class delivered by Emma who has a great deal of experience delivering sessions for those with chronic pain. This class will support you in relaxing the body through yogic breathing, postural techniques, self-massage and gentle movement.
Emma has lived experience of chronic pain and has developed this course with others experiencing chronic pain.
The focus is on breathing, postural and meditation techniques to relax the nervous system and muscles. As well as gentle rhythmic movements that you can do in your own way.